Sonal Pandya Boda

**Offering Virtual Sessions only

I’m a caring and engaged therapist who believes in building an open, thoughtful and trusting therapy relationship for meaningful work. I’ll listen carefully and compassionately, and challenge you when it’s helpful. Together, we create a space where you feel able to explore, reflect, and express yourself—mind and body included. I bring humour, curiosity, and openness into the room because therapy is, at its heart, humans meeting to explore some of the most personal and important aspects of life; whilst considering what does living with it all mean.

As a relational integrative therapist, I draw from a range of contemporary and traditional approaches—including attachment theory, psychodynamic thinking, body-mind connection, and trauma-informed practices. I think about power, identity, societal structures, environment and how this affects you and the way you live and function in the world. Therapy with me is collaborative and adaptable; I tailor my approach to your needs and goals, always keeping what’s meaningful to you at the centre of our work.